SBS Workout Tracker

Welcome to SBS Tracker!

Let's get you set up. Enter your current week and 1RM maxes to get started.

Which program are you running?

Program Type

Program Variant

Which week are you starting on?

Starting Week

Enter your 1RM maxes (kg)

Squat 1RM

Bench Press 1RM

Deadlift 1RM

Block Pulls 1RM

OHP 1RM

Choose Your Auxiliary Exercises

Select which exercises you want to use as accessories for each main lift.

Squat Auxiliary 1

Squat Auxiliary 2

Bench Auxiliary 1

Bench Auxiliary 2

Deadlift Auxiliary

OHP Auxiliary

Weight Unit

Choose your preferred weight unit. All weights throughout the app will display in this unit.

Unit

1RM Settings

Squat 1RM (kg)

Bench Press 1RM (kg)

Deadlift 1RM (kg)

Block Pulls 1RM (kg)

OHP 1RM (kg)

Week Selection

Jump to Week

Change Program

Switch between Strength RTF, Strength RIR, and Hypertrophy programs, or change your program variant. Your workout history will be preserved.

Program Type

Program Variant

Auxiliary Exercises

Choose which auxiliary exercises to use for each main lift. Changes will apply to future workouts.

Squat Auxiliary 1

Squat Auxiliary 2

Bench Auxiliary 1

Bench Auxiliary 2

Deadlift Auxiliary

OHP Auxiliary

Rest Timer

Configure rest timer between sets.

Enable Rest Timer

Rest Duration (seconds) Recommended: 180-300 seconds (3-5 minutes) for main lifts

Auto-start timer after entering last set result

Plate Calculator

Configure plate calculator to show which plates to load on the bar.

Show Plate Calculator

Barbell Weight

Hevy Sync

Store your Hevy API key locally to send workouts directly to Hevy.

Use the "Send to Hevy" button on the Workout tab to export today’s workout.

Hevy API Key

Default Workout Duration (minutes)

Privacy

Exercise Name Overrides (JSON)

Export & Backup

Export your workout data for backup or analysis. Import to restore from a backup.

Import Backup (JSON)

Cloud Sync (Supabase)

Optional multi-device sync. Requires your own Supabase project credentials.

Supabase URL

Supabase Anon Key

Account Email

Not configured

Last sync: never

Diagnostics

Generate a debug snapshot if you need to share details for troubleshooting.

Data Management

Appearance

Theme

App Info

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SBS Workout Tracker - Built for Stronger By Science programs

Contact & Feedback

Send feedback, report bugs, or request features. We'll get back to you via email.

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