SBS Workout Tracker

Welcome to SBS Tracker!

Let's get you set up. Enter your current week and 1RM maxes to get started.

Which program are you running?

Program Type

Program Variant

Which week are you starting on?

Starting Week

Enter your 1RM maxes (kg)

Squat 1RM

Bench Press 1RM

Deadlift 1RM

OHP 1RM

Choose Your Auxiliary Exercises

Select which exercises you want to use as accessories for each main lift.

Squat Auxiliary 1

Squat Auxiliary 2

Bench Auxiliary 1

Bench Auxiliary 2

Deadlift Auxiliary

OHP Auxiliary

1RM Settings

Squat 1RM (kg)

Bench Press 1RM (kg)

Deadlift 1RM (kg)

OHP 1RM (kg)

Week Selection

Jump to Week

Auxiliary Exercises

Choose which auxiliary exercises to use for each main lift. Changes will apply to future workouts.

Squat Auxiliary 1

Squat Auxiliary 2

Bench Auxiliary 1

Bench Auxiliary 2

Deadlift Auxiliary

OHP Auxiliary

Export & Backup

Export your workout data for backup or analysis. Import to restore from a backup.

Import Backup (JSON)

Rest Timer

Configure rest timer between sets.

Enable Rest Timer

Rest Duration (seconds) Recommended: 180-300 seconds (3-5 minutes) for main lifts

Auto-start timer after entering AMRAP reps

Plate Calculator

Configure plate calculator to show which plates to load on the bar.

Show Plate Calculator

Barbell Weight (kg)

Change Program

Switch between Reps to Failure and Hypertrophy programs, or change your program variant. Your workout history will be preserved.